Folic Acid

Folic acid is member of the B-complex family of vitamins. Folic acid is essential for cell division (especially for red blood cells) and for the immune system. Deficiency of folic acid is, worldwide, one of the most common vitamin deficiencies, and many governments, including the United States, recommend the use of folic acid supplementation. This nutrient is known to reduce the risk of certain birth defects such as spina bifida, when taken before and during pregnancy. In addition, it appears that folic acid can have a protective effect against some forms of colon cancer and also there is evidence that folic acid and vitamin B6, in combination, can reduce the risk of heart disease and stroke.

Folic Acid can be found in the following VitaMist products: