Magnesium

A major mineral nutrient that is found throughout the body, but primarily in muscle, bones and teeth. Magnesium is required for all major energy producing processes involving ATP, the energy powerhouse for the cells. There are more than 300 different enzymes known to be activated by magnesium. Magnesium is also essential for normal calcium metabolism. Possible health related roles for magnesium include protection against cardiovascular disease, protection against certain heavy metals, maintenance of normal heart function, protection against migraine and depression, alleviation of some symptoms of PMS, and the prevention of kidney stones.

Magnesium can be found in the following VitaMist products: