Melatonin

Melatonin is a natural hormone present in virtually all animals. In humans, it is produced by a gland located at the base of the brain. It appears to impact the body in three ways - helping to regulate the body's biological clock, assisting our immune system, and acting as an antioxidant. Levels of melatonin rise in the evening and fall in the morning, and therefore it can be used to help with resetting the body's biological clock. Melatonin is useful for those suffering from jet lag and other non-physiological causes of sleep deprivation.

Melatonin can be found in the following VitaMist products: