Riboflavin

Riboflavin, also known as Vitamin B2, is required for the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates. Riboflavin is also needed to activate vitamin B6 (pyridoxine), helps to create niacin and assists the adrenal gland. It may be used for red blood cell formation, antibody production, cell respiration, and growth. It eases watery eye fatigue and may be helpful in the prevention and treatment of cataracts. It is required for the health of the mucus membranes in the digestive tract and helps with the absorption of iron and vitamin B6. Riboflavin can be manufactured by the normal healthy intestinal flora and is easily absorbed, although very small quantities are stored, so there is a constant need for this vitamin.

Riboflavin can be found in the following VitaMist products: