Vitamin C

Perhaps the best known of the vitamins, vitamin C is a water soluble vitamin that is found in fresh fruits and vegetables. It is commonly thought of as supporting a healthy immune system, and we are all familiar with taking additional vitamin C to ward off colds and flu. However, vitamin C is also involved in wound healing, promoting healthy joints, gums, and connective tissue. Vitamin C is also a powerful anti-oxidant, helping to prevent oxidative damage and age related degeneration to the body caused by free radical attack. Because of its water soluble nature, the body does not store vitamin C and therefore the supply needs to be replenished on a frequent basis.

Vitamin C can be found in the following VitaMist products: