Anti-Oxidant

• What is an Anti-Oxidant?

  Anti-oxidants are nutrients that can prevent, or at least slow, the oxidation of sensitive molecules found in the body. An anti-oxidant will typically stop this oxidation occurring by mopping-up free radicals and preventing them from causing any damage. Some anti-oxidants are considered to be helpful both as anti-cancer and anti-aging nutrients. Some key anti-oxidants are vitamin A, carotenoids (including beta-carotene), vitamin C, vitamin E, selenium, as well as many "phytochemicals" (constituents of plants and vegetables - like components of grape seed and pine bark).

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