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The Healthy Deihl

The Healthy Deihl: Motivation

Bill and Erin discuss motivation, and how to get yourself off the couch.  Movement is one of the keys to losing 45 pounds in 90 days, but sometimes taking that first step can be the hardest one.

The Healthy Deihl: Eating

On today's Healthy Deihl, we discussed eating! As in eating right, eating wrong and eating to lose weight.

The Healthy Deihl: Lose 45 Pounds in 90 Days

I know it seems like a lot. 1/2 pound a day for 90 days, for a total 45lbs. But it can be done Simply by just doing 3 things that anybody can do. 

The Healthy Deihl: New Year's Resolutions

What better way to close out the year than by addressing your resolutions, and how to achieve them?

The Healthy Deihl: The Movie "Heal"

We talked about the movie Heal on The Healthy Deihl. A filmabout Cancer and the 9 things you can do to make yourself go into Remission.

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I love VitaMist because of how quickly they absorb. In my career, if I had to wait for my vitamins to absorb I’d get hit.

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