Gummy Candy Could Be Healthier Than Gummy Vitamins

By Steve Moren
on March 20, 2017

Gummy Candy Could Be Healthier Than Gummy Vitamins

Which is Troubling, As Gummy Bears Aren't Healthy At All

Nutrition can be an endlessly confusing science, full of contradictory information — Does expensive really mean healthier? Is a vegan diet actually good for you? What does moderation even mean, anyway? — but every so often, you run into a decision that seems like a no-brainer. Like, for example, whether it’s better to satisfy your sweets craving with a handful of gummy vitamins or a handful of actual gummy candy. Both are made pretty much entirely of substances you can’t pronounce, but one is actually good for you. Obviously, you go with the vitamins.

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Suppressing Your Appetite

By Steve Moren
on January 01, 2016
I received an email in mid-December asking about appetite suppressants.  My response was around ten times longer than it needed to be.  This is a habit of mine, as some of you well know.  After replying, I thought of two or three or ten more bits of information that I could have included.  Rather than harassing a potential customer with multiple barrages of information, sending them into an information overload induced stupor, I decided that this topic would make for a decent Health Tip article.  Especially considering how often “weight loss” is added to our lists of New Year’s Resolutions.  So here we are.  Everything you ever wanted to know about suppressing your appetite.

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The Link Between Obesity and Dementia

By Steve Moren
on September 10, 2015

 A new study has shown a direct link between BMI (Body Mass Index), and the speed at which Alzheimer’s Disease develops.  In fact, each extra point of BMI can cause Alzheimer’s disease to develop seven months earlier than it would have if your weight had been within healthy levels.  These are staggering results.  Especially when you consider that a person who is only mildly obese (BMI of around 30) is at risk of developing Alzheimer’s Disease three years sooner.  That’s three additional years of lost time, lost memories, confusion, stress, worry and financial strain...

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How to Read Food Labels and Understand the Nutrition Facts

By VitaMist Ltd
on April 14, 2014

Controlling your weight and improving your health can be as simple as knowing what it is that you’re eating. One of the keys to eating right and avoiding unhealthy products starts with checking the nutrition facts on your food labels. After reading this article, you will see that it’s pretty easy to understand.

When we start looking at labels, it helps to ask a few questions.  What does it all mean?  What should we be looking for?  What are all of these nutrients?  Which nutrients should be high?  Which should be low?  Which should be avoided altogether?

Let's start at the top, and then work our way down.

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