How Long Do You Have to Work Out to See Results?

By VitaMist Ltd
on May 04, 2017

How Long Do You Have to Work Out to See Results?

The truth is, the weight didn’t come on overnight, so it is going to take you longer to see the results you want to see than you think it will. The good news is that by eating healthy and exercising, you can maximize fat loss and produce the results you want to get your best body ever.


Measuring & Tracking your Results

The scale is not the only way to measure your training results. In fact, the scale is likely one of the worst ways to measure your results. If you are weighing yourself everyday to see if you lost a pound, you are only fooling yourself. Water retention can cause your body weight to fluctuate by 2-3 pounds daily!

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400,000 Massage Therapists Can't Be Wrong

By VitaMist Ltd
on March 09, 2017

400,000 Massage Therapists Can't Be Wrong

Do you want to know why massage therapists named VitaMist named the 2016 Product of the Year?  The answer is in some of the company president William Deihl's comments upon accepting the award.

"We want to educate consumers who have been misinformed by malicious marketing campaigns for years.  There are robust solutions to many of your health problems, and most of these solutions don't have a price tag attached."

 In addition to retail products, VitaMist offers free health articles online at, stressing the importance of proper diet and exercise, rather than resorting to harmful supplements and medications.  Free nutritional coaching is available via phone for all customers and seminars at various conferences throughout the United States.  VitaMist offers free healthcare discount cards for all who ask, no purchase necessary.

"The highly complementary combination of massage therapy and nutrition work in concert to improve health and support our bodies. Through a whole body view of health maintenance, addressing diet, nutrition, exercise, and rehabilitation we are better able to support our customers, promote healthy habits and prevent health issues."

VitaMist Spray Vitamins provides vitamin and mineral food supplements for a new generation of health care providers and educated consumers. The numerous products in VitaMist's ever expanding arsenal meet the needs of customers worldwide.

When President Deihl was in Atlantic City to accept the award, he spoke at length with those attending about the positive benefits of nutrition and promoting the concept of "diet support."  Diet Support is the idea that changing your diet should not be painful, and should be for rest of your long and healthy life,  rather than harmful weight loss plans that involve drugs, unreasonable menus, and questionable supplements.

VitaMist talks a lot about diet, exercise and especially nutrition, which makes sense given that they are a nutritional supplement company.  Diet, exercise, and proper nutrition are not all that you need for good health.  To be truly healthy requires taking care of your body, your mind, and your spirit.  Your diet, mood, cognitive ability, physical health, and immune health are in a complex balancing act.  Each one is connected to the others, having profound effects upon each other.  Healing one of these areas will benefit the others while neglecting any one of them can bring them all crashing down. 

President Deihl reiterated that VitaMist is, "... honored to receive the 2016 Product of the Year Award from an organization as caring, reputable and charitable as The World Massage Festival. VitaMist supports their mission and looks forward to many more years of making people healthy."  He is scheduled to speak again at the 2017 World Massage Festival.

Exercise Won’t Help You Lose Weight. But It Will Help You Live Longer.

By VitaMist Ltd
on December 01, 2016

Exercise Won’t Help You Lose Weight.  But It Will Help You Live Longer.

How do you lose weight?  Diet and exercise.  That much has been ingrained in us since youth.  So you take up a fad diet, get a gym membership, toil away for weeks and are left wondering why the formula for weight loss does not work for you.  It turns out, you’re not so different from everybody else.  Over the past several years, studies have shown us that half of what we learned about weight loss is wrong. 

As it turns out, exercise is great for your overall health, immune system, and longevity, but it’s not so great at shedding those extra pounds.  In the end, it really isn’t all that helpful for losing weight.

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Eight Tips to Live Longer

By Steve Moren
on August 01, 2016

Tip 1:  Drink Water

Every cell in your body functions only as well as the fluid that surrounds it.  Therefore, the more hydrated your body is, the healthier you are likely to be.

 The body eliminates waste through liquids in four ways: respiration, urination, perspiration or defecation.  Each of these processes dehydrates you, making the replenishment of fluid essential.  As we age, the amount of water persistently in our bodies decreases, making the elimination of waste more difficult.  The older we get, the more water we need to drink.  The same goes for hot days when we perspire more and dry days when we lose more water through respiration.

 You should not wait until your mouth and throat are dry to drink water.  In fact, people often believe they are hungry when they are thirsty.

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Suppressing Your Appetite

By Steve Moren
on January 01, 2016
I received an email in mid-December asking about appetite suppressants.  My response was around ten times longer than it needed to be.  This is a habit of mine, as some of you well know.  After replying, I thought of two or three or ten more bits of information that I could have included.  Rather than harassing a potential customer with multiple barrages of information, sending them into an information overload induced stupor, I decided that this topic would make for a decent Health Tip article.  Especially considering how often “weight loss” is added to our lists of New Year’s Resolutions.  So here we are.  Everything you ever wanted to know about suppressing your appetite.

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The Link Between Obesity and Dementia

By Steve Moren
on September 10, 2015

 A new study has shown a direct link between BMI (Body Mass Index), and the speed at which Alzheimer’s Disease develops.  In fact, each extra point of BMI can cause Alzheimer’s disease to develop seven months earlier than it would have if your weight had been within healthy levels.  These are staggering results.  Especially when you consider that a person who is only mildly obese (BMI of around 30) is at risk of developing Alzheimer’s Disease three years sooner.  That’s three additional years of lost time, lost memories, confusion, stress, worry and financial strain...

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We Are Battery Operated

By Steve Moren
on August 01, 2015

Did you know that humans are battery operated?

Meditating, energetic man

It’s true.  The cells in our bodies will all do their own thing with the chemical energy alone.  However, to coordinate these processes, correctly time your heart’s rhythm,trigger your muscles so that they contract and relax in unison and even to have the thoughts and memories that make you who you are…  for all of that, we need battery power.  Electrical energy runs the computer that is our brains.  This electrical energy controls everything we do by providing us with a timing mechanism for critical processes.  It is also used as a communication network that can send signals through the brain and spine out to organs and extremities far faster than any chemical method could.

As a quick physics refresher, remember that everything is made of atoms.  Atoms themselves can be further divided into the protons and neutrons that inhabit the core of the atom, and the electrons that move throughout the space around that core.  Protons and electrons are electromagnetically charged particles, whereas neutrons have a neutral charge.  To make it easier to conceptualize, we call electromagnetic charges either positive (protons) or negative (electrons).  Now, this has nothing to do with the particle’s outlook on life, and you’re not going to find electrons hanging out at dimly lit coffee bars reading Edgar Allen Poe.  Positive and negative are just the words we use to describe these opposite charges.

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ATP: Life's Power Supply

By Steve Moren
on August 01, 2015

What is energy?

Energy is a property of matter.  Matter roughly amounts to “stuff” that takes up space, such as atoms, chemical compounds and a whole lot more.  Energy is something that all matter has in some form or another.  Just as every person has a height and weight, all matter has energy.  And just as an individual's height and weight can change, matter’s energy levels can change.  Energy is ultimately caused by the four fundamental forces of nature, electromagnetism, gravity, the strong nuclear force and the weak nuclear force.

There Are Many Types of Energy

Kinetic energy is the energy of action.  Any object in motion has kinetic energy, whether it is a vehicle driving down the highway, or a single molecule vibrating and jostling around.

 Potential energy is “stored energy”.  All matter possesses potential energy in the form of nuclear, gravitational, electromagnetic and chemical energy, at the same time.

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Heart Disease Statistics

By Irma Deihl
on February 02, 2015

As you will have seen, our February Product of the Month is talking about the heart. So, in keeping with that theme, I wanted to take the space in my monthly column to draw everyone’s attention to the latest, frightening, statistics published by the Center for Disease Control and Prevention and the World Health Organization.

As a nation, we are not very healthy.  We have allowed ourselves to become overweight.  We eat too much, we eat processed, nutrient-depleted foods, and we exercise less and less.  All of this has resulted in the following statistics:

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Weight Loss the Right Way

By William Deihl
on July 01, 2014

Throughout the last month, the major focus for VitaMist was weight loss.  If you are doing a wellness program every month through VitaMist, you would have received in the past complimentary packets of our greatest product, B-Slim.  Weight loss and B-Slim were also the major focus for our Product calls in the past.

 Why are we paying all this attention to weight loss?  Quite simply, I believe obesity is the number one health problem facing the country.  It has reached epidemic proportions, and it is getting worse. You, our VitaMist clients, are, by definition, a group of health conscious people (otherwise you would not be using the world’s best nutritional supplements).  It falls on all of us, as health conscious individuals, to continue to promote good health and proper nutrition as a lifestyle.

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From the Blog

Sari's Letter, November 2017

Sari's Letter, November 2017

November 01, 2017

As we head into this Holiday Season I thought I would share this wonderful story with you;

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.