Fitness

The Best and Worst Foods of Summer

The Best and Worst Foods of Summer

by VitaMist Ltd May 18, 2017

It’s kind of a myth that summer means more exercise and healthier food choices for everyone. One eye-opening study found that kids gain weight three times faster over summer than they do the rest of the school year, thanks to a steady diet of junk food and video games.

And while there’s no comparable stat on grown-ups and weight gain, barbecues, state fairs, and waterside food vendors offer plenty of temptation. Here are the summer foods you should always avoid, and healthier options you can feel free to enjoy.

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How Long Do You Have to Work Out to See Results?

How Long Do You Have to Work Out to See Results?

by VitaMist Ltd May 04, 2017

The truth is, the weight didn’t come on overnight, so it is going to take you longer to see the results you want to see than you think it will. The good news is that by eating healthy and exercising, you can maximize fat loss and produce the results you want to get your best body ever.

 

Measuring & Tracking your Results

The scale is not the only way to measure your training results. In fact, the scale is likely one of the worst ways to measure your results. If you are weighing yourself everyday to see if you lost a pound, you are only fooling yourself. Water retention can cause your body weight to fluctuate by 2-3 pounds daily!

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Suppressing Your Appetite

by Steve Moren January 01, 2016

I received an email in mid-December asking about appetite suppressants.  My response was around ten times longer than it needed to be.  This is a habit of mine, as some of you well know.  After replying, I thought of two or three or ten more bits of information that I could have included.  Rather than harassing a potential customer with multiple barrages of information, sending them into an information overload induced stupor, I decided that this topic would make for a decent Health Tip article.  Especially considering how often “weight loss” is added to our lists of New Year’s Resolutions.  So here we are.  Everything you ever wanted to know about suppressing your appetite.

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We Are Battery Operated

by Steve Moren August 01, 2015

Did you know that humans are battery operated?

Meditating, energetic man

It’s true.  The cells in our bodies will all do their own thing with the chemical energy alone.  However, to coordinate these processes, correctly time your heart’s rhythm,trigger your muscles so that they contract and relax in unison and even to have the thoughts and memories that make you who you are…  for all of that, we need battery power.  Electrical energy runs the computer that is our brains.  This electrical energy controls everything we do by providing us with a timing mechanism for critical processes.  It is also used as a communication network that can send signals through the brain and spine out to organs and extremities far faster than any chemical method could.

As a quick physics refresher, remember that everything is made of atoms.  Atoms themselves can be further divided into the protons and neutrons that inhabit the core of the atom, and the electrons that move throughout the space around that core.  Protons and electrons are electromagnetically charged particles, whereas neutrons have a neutral charge.  To make it easier to conceptualize, we call electromagnetic charges either positive (protons) or negative (electrons).  Now, this has nothing to do with the particle’s outlook on life, and you’re not going to find electrons hanging out at dimly lit coffee bars reading Edgar Allen Poe.  Positive and negative are just the words we use to describe these opposite charges.

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