Nutrition

The Best and Worst Foods of Summer

The Best and Worst Foods of Summer

by VitaMist Ltd May 18, 2017

It’s kind of a myth that summer means more exercise and healthier food choices for everyone. One eye-opening study found that kids gain weight three times faster over summer than they do the rest of the school year, thanks to a steady diet of junk food and video games.

And while there’s no comparable stat on grown-ups and weight gain, barbecues, state fairs, and waterside food vendors offer plenty of temptation. Here are the summer foods you should always avoid, and healthier options you can feel free to enjoy.

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Exercise Won’t Help You Lose Weight.  But It Will Help You Live Longer.

Exercise Won’t Help You Lose Weight. But It Will Help You Live Longer.

by VitaMist Ltd December 01, 2016

How do you lose weight?  Diet and exercise.  That much has been ingrained in us since youth.  So you take up a fad diet, get a gym membership, toil away for weeks and are left wondering why the formula for weight loss does not work for you.  It turns out, you’re not so different from everybody else.  Over the past several years, studies have shown us that half of what we learned about weight loss is wrong. 

As it turns out, exercise is great for your overall health, immune system, and longevity, but it’s not so great at shedding those extra pounds.  In the end, it really isn’t all that helpful for losing weight.

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Evaluating Health Information on the Internet

Evaluating Health Information on the Internet

by VitaMist Ltd November 01, 2016

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Eight Tips to Live Longer

by Steve Moren August 01, 2016

Tip 1:  Drink Water

Every cell in your body functions only as well as the fluid that surrounds it.  Therefore, the more hydrated your body is, the healthier you are likely to be.

 The body eliminates waste through liquids in four ways: respiration, urination, perspiration or defecation.  Each of these processes dehydrates you, making the replenishment of fluid essential.  As we age, the amount of water persistently in our bodies decreases, making the elimination of waste more difficult.  The older we get, the more water we need to drink.  The same goes for hot days when we perspire more and dry days when we lose more water through respiration.

 You should not wait until your mouth and throat are dry to drink water.  In fact, people often believe they are hungry when they are thirsty.

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