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From the Blog

The Healthy Deihl: Motivation

The Healthy Deihl: Motivation

January 25, 2018

Bill and Erin discuss motivation, and how to get yourself off the couch.  Movement is one of the keys to losing 45 pounds in 90 days, but sometimes taking that first step can be the hardest one.

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Frequently Asked Questions

Question:Why do you say that sprays are better than pills? Answer:To use a VitaMist Spray, you spray a water-based mixture into the mouth and swal...

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