The Vegetarian/Vegan Diet

Vitamin deficiency. The two words no vegetarian, vegan, or plantbased/flexitarian individual ever wants to hear given that most choose such a lifestyle for ethical, moral, and or environmental reasons. But whether you are familiar with those words or are simply doing your best to avoid them, VitaMist has an easy way of helping you ensure that you stick to your lifestyle goals and avoid potentially health-damaging vitamin deficiencies.

 And for those curious as to the differences between the diets mentioned, here are the basic definitions:

  • Vegetarian- excludes meat but includes dairy, eggs, and some other animal products
  • Vegan- excludes meat, dairy, eggs, and all animal products
  • Plantbased/Flexitarian- overall revolves around plant foods with some or minimal meat or animal product consumption


  1. B-12 500

B12 is the number one most important supplement for anyone following a plant based diet as it is most commonly and abundantly found in meats. Even experienced vegetarians and vegans will take B12 on a daily basis as its importance cannot be understated. B12 is known for converting fat, carbohydrates, and proteins to energy and for working with folate in many body processes, including the synthesis of DNA, red blood cells, and the insulation sheath that surrounds nerve cells.

  1. C+Zinc

Though vitamin c is found in many fruits and vegetables, it is one of those supplements that will aid in preventing you from developing a deficiency; as well as, adding a layer of comfort in knowing you do not have to be planning out what you need to eat to get enough vitamin c. Meanwhile, zinc is a trickier vitamin to come by as it is most prominent in various seeds, garlic, and chickpeas. So, it's safe to say this is a supplement useful no matter the diet. 

  1. Multiple

Why not get as much as you can in one spray? VitaMist Spray Multiple includes more than 12 different vitamins and minerals, tailored to meet the human body's requirements. These include Vitamins A, C, D, E, the B-complex vitamins; thiamin, niacin, pantothenic acid, B6 and B12, folate, beta-carotene and more. Keeping your body balanced, that's what VitaMist Spray Multiple is all about. 

  1. Colloidal Minerals

The importance of mineral supplements is often overlooked, despite the fact that roughly 95% of our body's functions depend upon minerals. However, due to soil depletion and the loss of topsoil from flooding, over-irrigation, and deforestation, together with poor crop rotation, a large proportion of the trace mineral content has been lost from today's food supply. And this product’s astounding benefit lies in its inclusion of more than 70 minerals, which are a necessary cofactor for your vitamins to even function properly. 

  1. Omega

A vitamin most consume through fish is now readily available to you and extracted from vegan sources: spirulina, blue-green algae, and flaxseed. No need for fish or fish oil supplements to get your omega.

  1. BONUS: Core 4

This set includes four of the most popular VitaMist Sprays: B-12 500, C+Zinc, Multiple, and Colloidal Minerals. Making your next purchase convenient and simple to decide upon! 

Of course, any* of our spray vitamins will help you maintain a balance in whatever lifestyle you have chosen whether you're in the middle of transitioning, trying something new, or have followed a diet for years. VitaMist is here to help give you peace of mind.

*ArthriFlex, Melatonin, and Sleep are non-vegan products.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.