April 01, 2016
VitaMist Ltd
VitaMist Ltd

The Ultimate Morning Workout

Morning Workout Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of 7 or 8 (on a scale of 1 to 10) each time you perform the 1-minute drill. MOBILITY AND DYNAMIC FLEXIBILITY Perform the following exercises as fast as possible with good form. Rest 30 seconds between exercises and 1 minute between rounds. Perform 2 rounds. Lateral Run (5 reps) From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. O...
April 01, 2016
William Deihl
William Deihl

What Does Going Green Mean?

Here’s what all-recycling-facts.com has to say.

Going green does not only involve recycling. Going green involves much more.

Basically, going green means to live life, as an individual as well as a community, in a way that is friendly to the natural environmental and is sustainable for the earth.  It means contributing towards maintaining the natural ecological balance in the environment, and preserving the planet and its natural systems and resources.

It also means taking steps, whether big or small, to minimize the harm you do to the environment (including the carbon footprints you leave behind), as a result of inhabiting this planet.

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March 01, 2016
William Deihl
William Deihl

Massive Action Campaign

Here's a 10-step Massive Action Campaign that will shock your business like taking a dip in a lake in Winter!

  1. Take 10 pieces of blank paper and tape them on the wall of your office. You are going to make 10 prospecting calls a day for 10 days in a row. You will write down each call each day on 1 sheet of paper. What are you going to do with each prospect? Are you going to give them a video, audio, website, fax, email or a 1 on 1 presentation? Make a plan and stick to it. Who do you call? Anyone who isn't in your downline yet... You MUST have a Master List!
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March 01, 2016
VitaMist Ltd
VitaMist Ltd

Artificial Light at Night Can Cause Weight Gain

A new Israeli study shows that artificial light at night (ALAN) can cause weight gain and even lead to some types of cancer.

The study, which was published in the International Journal of Obesity, demonstrates that artificial light disrupts daily rhythms and suppresses the production of melatonin, a hormone produced by animals and humans at night.

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February 01, 2016
Steve Moren
Steve Moren

Rekindle Your Romance

I don’t usually write articles on sparking romance; health tips are kind of my thing.  But it’s February, which means Valentine’s Day is fast approaching.  So to get you ready for February 14th (Yes, it’s that soon, guys.  Trust me, I just googled it.) here are some health tips that will lead a healthier, more fulfilling life, with the bonus of getting your libido back to where you want it.  You won’t find classic quick tips here, like “Plan a date night!”  Just like a relationship, these tips take some time and effort. View full article →
February 01, 2016
William Deihl
William Deihl

How to Build Emotional Intelligence

Every year after it gets cold, but before the first snow, preschool teacher Sabrina North asks parents to send in children's snow clothes. For the next few weeks, she helps 3-year-olds learn how to put on snowsuits, mittens, boots, and hats.

Again and again and again, she cheerfully deflects the whining and frustration until all the children can do it themselves.

The practicing pays off once the snow comes, but for North, this isn't just about teaching independence. She's teaching emotional intelligence or EQ.

Huh?

EQ refers to social and emotional skills, to a person's capacity for relationships and sensitivity to oneself and others. It's a bit of a buzzword these days, but the concept of emotional intelligence has been around for decades; anyone who has been in therapy undoubtedly has been exposed to it, and many of us as parents promote it intuitively.

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January 01, 2016
Steve Moren
Steve Moren

Suppressing Your Appetite

I received an email in mid-December asking about appetite suppressants.  My response was around ten times longer than it needed to be.  This is a habit of mine, as some of you well know.  After replying, I thought of two or three or ten more bits of information that I could have included.  Rather than harassing a potential customer with multiple barrages of information, sending them into an information overload induced stupor, I decided that this topic would make for a decent Health Tip article.  Especially considering how often “weight loss” is added to our lists of New Year’s Resolutions.  So here we are.  Everything you ever wanted to know about suppressing your appetite. View full article →
January 01, 2016
William Deihl
William Deihl

240 Years of Success and Six Lessons to Learn!

Over 240 years of Success for one of the world’s most highly trained units, an outfit that every known military worldwide fears.

The United States Marine Corps!

A former US Marine shares a few hints as to why they are so proud, strong and successful!

USMC Lesson #1- Follow their CREED!

One of the Marine Corps many creeds is "Semper Fidelis". This means "Always Faithful" - and you should be to your associates, your company and your future. Always stay in one place and commit for the long run.

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December 01, 2015
William Deihl
William Deihl

Top 10 Holiday Business Building Secrets

What can you do to accelerate your business during the Holiday season and get it going during what most folks perceive as the "slow down time" of the year for other network marketing?

First off, REFUSE to participate this year in the slowdown that most network marketers fall prey to. You do not have to, as we never did, and neither should you.

Here is a list of the top 10 things you can do for your small business success during the holidays:

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November 01, 2015
William Deihl
William Deihl

Talk to Anybody, At Any Time

Most people have been in this situation: At a social or business function and you end surrounded by people youConversation have never met before. You may become uncomfortable with the circumstances because you don't know how to start or carry on a conversation.

Successful people find themselves in these situations because they stretch themselves and put themselves in new places. That's why their businesses grow; by meeting new people. If you want to be successful, the one thing you have to get down is knowing how to talk to anybody, anytime.  The good news?  It is easier than you think!

 There are two things for you NOT to do:

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