Most people have been in this situation: At a social or business function and you end surrounded by people you have never met before. You may become uncomfortable with the circumstances because you don't know how to start or carry on a conversation.
Successful people find themselves in these situations because they stretch themselves and put themselves in new places. That's why their businesses grow; by meeting new people. If you want to be successful, the one thing you have to get down is knowing how to talk to anybody, anytime. The good news? It is easier than you think!
There are two things for you NOT to do:View full article →
Contrary to popular belief, you are not what you eat. You are what you absorb. Not everything that hits your stomach gets used in your body, and not everything that that gets used in your body ever even hits your stomach. In fact, you consume somewhere in the neighborhood of 550 liters of oxygen every single day. If you tried drinking 550 liters of water in a day, you’d never leave the bathroom! At least not until the paramedics wheeled you out.
Right now you might be thinking that unabsorbed sounds great, and if only your body would absorb less of it, you wouldn’t have those extra pounds around the waistline. Unfortunately, caloric foods such as proteins, fats, and especially carbs are much easier to absorb than many calorie-free nutrients. Deficiency in these can lead to grogginess, fatigue, depression, anxiety and poor health. This can happen even with the healthiest of diets.View full article →
Have you ever watched a television program and wondered how the actors can portray different characters with such believability that we are convinced they are the person they are depicting? For example, when a male actor and female actor are in an emotional scene where the man breaks the lady’s heart. Tears of sadness streams from her eyes as their faces contorted with hurt and anguish. The action is so ‘real’ that you almost start crying yourself. Or, we witness a happy ending, and we laugh with happiness or cry from joy along with the actors.
Are the actors really feeling the emotions attached to these powerful portrayals? One might believe that an experienced actor can give the appearance of experiencing emotions without actually feeling them. There is no doubt that some actors are so well trained that they convey what would appear to be the true meaning and emotion of the scene. On the other hand, there are also those actors that do not have the ability to relay those deeply intense feelings, so they appear somewhat shallow and insincere.View full article →
Scotch, cheese, cast iron cookware and your favorite pair of jeans; there’s no denying that some things just get better with age. Unfortunately, your vitamins are not among them. Even under ideal conditions, most supplements degrade over time. Heat, light, humidity and the oxygen in the air all accelerate this process.
When we go grocery shopping, we select the freshest ingredients available. We recognize that the freshness of our perishables is a reflection of their quality. We test our fruits and vegetables for ripeness. We ask the butchers and fishmongers, “Is it fresh?” So why don’t we check the freshness of our vitamins? Is checking the expiration date enough? If you think about it, nutritional supplements are food, in a different form. If you’re supplementing with pills, instead of VitaMist, then they probably don’t taste as good as food, but their ultimate purpose is the same. Supplements provide a concentrated form of micronutrients (vitamins and minerals), botanicals and even some macronutrients (carbs, fats, proteins, sodium, and potassium). They are no different than food, so we should take the same approach with them that we do when we shop for groceries. Recognize that their freshness is a reflection of their quality, avoid purchasing ‘overripe‘ supplements and always ask, “Is this fresh?”View full article →
Ray Dalio of Bridgewater Associates put together an animated video called How the Economic Machine Works in 30 Minutes. The video itself is on www.economic priciples.org. It is well worth taking a look at for a quick and concise lesson on economic trends, why they exist and how to know where in the cycle we are right now. Here are some key points to remember when predicting the economy.
Ray describes the economy as the sum of the transactions that make it up, and he points out that it only appears to be complex due to the sheer number of transactions that occur. Transactions consist of any combination of money and credit used to purchase goods, services or assets. As productivity increases with innovation and advancing technology, the economy grows at a steady rate. This is what’s referred to as productivity growth. While productivity growth is not something we as consumers feel on a day to day basis, it’s ultimately responsible for economies increasing at steady rates over extended periods of time. If we reflect back over the past few decades, it’s easy to see that several aspects of the economy seem to rise alongside productivity growth. Since we can produce more than we could 100 years ago, incomes are much higher now than they were then. With these higher incomes come higher prices and the devaluation of the dollar.View full article →
Our Product of the Month for August is ReLeaf, a popular botanical spray. But what are botanicals? For an informative look at these common supplements, we here at VitaMist deferred to the National Institutes of Health and their Office of Dietary Supplements.
A botanical is a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scent. Herbs are a subset of botanicals. Products made from botanicals that are used to maintain or improve health may be called herbal products, botanical products, or phytomedicines.
In naming botanicals, botanists use a Latin name made up of the genus and species of the plant. Under this system, the botanical black cohosh is known as Actaea racemosa L., where "L" stands for Linneaus, who first described the type of plant specimen. In the Office of Dietary Supplements (ODS) fact sheets, we do not include such initials because they do not appear on most products used by consumers.
To be classified as a dietary supplement, a botanical must meet the definition given below. Many botanical preparations meet the definition.
As defined by Congress in the Dietary Supplement Health and Education Act, which became law in 1994, a dietary supplement is:
It’s true. The cells in our bodies will all do their own thing with the chemical energy alone. However, to coordinate these processes, correctly time your heart’s rhythm,trigger your muscles so that they contract and relax in unison and even to have the thoughts and memories that make you who you are… for all of that, we need battery power. Electrical energy runs the computer that is our brains. This electrical energy controls everything we do by providing us with a timing mechanism for critical processes. It is also used as a communication network that can send signals through the brain and spine out to organs and extremities far faster than any chemical method could.
As a quick physics refresher, remember that everything is made of atoms. Atoms themselves can be further divided into the protons and neutrons that inhabit the core of the atom, and the electrons that move throughout the space around that core. Protons and electrons are electromagnetically charged particles, whereas neutrons have a neutral charge. To make it easier to conceptualize, we call electromagnetic charges either positive (protons) or negative (electrons). Now, this has nothing to do with the particle’s outlook on life, and you’re not going to find electrons hanging out at dimly lit coffee bars reading Edgar Allen Poe. Positive and negative are just the words we use to describe these opposite charges.View full article →
Energy is a property of matter. Matter roughly amounts to “stuff” that takes up space, such as atoms, chemical compounds and a whole lot more. Energy is something that all matter has in some form or another. Just as every person has a height and weight, all matter has energy. And just as an individual's height and weight can change, matter’s energy levels can change. Energy is ultimately caused by the four fundamental forces of nature, electromagnetism, gravity, the strong nuclear force and the weak nuclear force.
Kinetic energy is the energy of action. Any object in motion has kinetic energy, whether it is a vehicle driving down the highway, or a single molecule vibrating and jostling around.
Potential energy is “stored energy”. All matter possesses potential energy in the form of nuclear, gravitational, electromagnetic and chemical energy, at the same time.View full article →
Referral Marketing is all about leadership and connecting, and we could all use some pointers and reminders. One of my friends Michael Bennett sent in the following article that he found, and we wanted to share it with everyone.
As a train's source of energy and direction, the locomotive plays a vital role. However, unless a locomotive connects to other cars on the track, it is relatively useless. A train's value comes from its ability to transport massive amounts of cargo, and doing so requires the locomotive to link up with dozens of freight cars. Traveling by itself, a locomotive would arrive at its destination empty-handed. In that case, its journey would be nothing more than a waste of fuel.
Leaders are like locomotives in that they're blessed with drive, energy, and vision. However, until leaders learn the art of connection, their influence remains minimal. In isolation, their talents accomplish little, and their efforts are squandered.
Let's look at practical ways whereby leaders can make meaningful connections with others.View full article →
Every year, our families face their share of colds, sore throats, and stomach aches. When we do, we expect our doctors to prescribe us something to cure it. Leaving the doctor empty-handed seems like a rip-off. After all, what did we even visit the doctor for if they are not going to hand us an antibiotic or some cure in pill form? As it turns out, leaving the doctor's office without that pill shaped treatment could be the best thing for us.View full article →