Articles

Veterans Day and Memorial Day: There Is A Difference!

Veterans Day and Memorial Day: There Is A Difference!

by Steve Moren May 25, 2017

Happy Thursday, everyone.  My name is Steve.  As part of the quality assurance team here, some of you have talked to me on the phone when you have had questions about our products.  Others know me for my long, rambling and occasionally nonsensical health tips and articles.  Sorry for boring you with wordiness, by the way.  What you probably don’t know is that I’m also a veteran.  Which is why I decided to make this week’s article about the differences between Veterans Day, on November 11th, and Memorial Day, coming up on the last Monday of May.  And yes, they are most definitely different.  Memorial day commemorates those who have given their lives in service to their country and is a day of remembrance.  Veterans Day is the day we honor our troops, and as a veteran, I’d like to add that it’s a great day to buy a vet a beer.  Or you could just say thanks.  We’re not that picky.

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The Best and Worst Foods of Summer

The Best and Worst Foods of Summer

by VitaMist Ltd May 18, 2017

It’s kind of a myth that summer means more exercise and healthier food choices for everyone. One eye-opening study found that kids gain weight three times faster over summer than they do the rest of the school year, thanks to a steady diet of junk food and video games.

And while there’s no comparable stat on grown-ups and weight gain, barbecues, state fairs, and waterside food vendors offer plenty of temptation. Here are the summer foods you should always avoid, and healthier options you can feel free to enjoy.

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How Long Do You Have to Work Out to See Results?

How Long Do You Have to Work Out to See Results?

by VitaMist Ltd May 04, 2017

The truth is, the weight didn’t come on overnight, so it is going to take you longer to see the results you want to see than you think it will. The good news is that by eating healthy and exercising, you can maximize fat loss and produce the results you want to get your best body ever.

 

Measuring & Tracking your Results

The scale is not the only way to measure your training results. In fact, the scale is likely one of the worst ways to measure your results. If you are weighing yourself everyday to see if you lost a pound, you are only fooling yourself. Water retention can cause your body weight to fluctuate by 2-3 pounds daily!

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Mother's Day Rose Quartz Pendant

Mother's Day Rose Quartz Pendant

by VitaMist Ltd April 27, 2017

Mother’s Day is a day of celebration.  On this day, we honor our own mothers, as well as maternal bonds and the influence mothers have on our day to day lives. Through the years, the word mom has evolved beyond just our biological mothers. On this day, it’s important to honor its energy by nurturing all the moms and motherly influences in our lives – Mother Earth and all the women who hold a special place in your heart as wisdom keepers; the ones you go to when you need another opinion or advice. There are many people who have never had children of their own, but act as a mom to many, giving kindness, love and compassion to all they meet.

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