Tip 1: Drink Water
Every cell in your body functions only as well as the fluid that surrounds it. Therefore, the more hydrated your body is, the healthier you are likely to be.
The body eliminates waste through liquids in four ways: respiration, urination, perspiration or defecation. Each of these processes dehydrates you, making the replenishment of fluid essential. As we age, the amount of water persistently in our bodies decreases, making the elimination of waste more difficult. The older we get, the more water we need to drink. The same goes for hot days when we perspire more and dry days when we lose more water through respiration.
You should not wait until your mouth and throat are dry to drink water. In fact, people often believe they are hungry when they are thirsty.View full article →
Discover a powerful way you can get better results from your advertising, marketing and sales copy. Some words in the English language are stronger than others. Learn to use these words and apply them to your advertising copy, sales letters, landing pages and other marketing materials. Your marketing message will be more compelling and more successful.
The words on this list speak to some of the most basic human needs, drives, and impulses. You can use this knowledge to create more compelling sales and marketing copy for your direct mail, email promotions, and landing pages. Good copy writers have known and used these words with great results for over a century, but recently Yale University conducted a study within their psychology department to isolate and identify the words that motivate us.
This list of powerful words may seem a restatement of the obvious. However, it's interesting to see empirical studies like this to reaffirm the importance of using the right words to motivate behavior.View full article →
The human body is amazingly adaptive, and when the proper nutrition is not provided, it will compensate. This can lead people to feel perfectly healthy, because their bodies have diverted nutrients to critical systems. However, in truth their bodies are suffering. Weaker cardiac muscles, plaque in the arteries, fatty livers and high blood sugar levels can all be overlooked until they become catastrophic. At no time is this more true than in childhood and adolescence, when the human body is laying the foundation that will stay with them for their entire lives.
One of the largest health concerns is poor nutrition during childhood and adolescence- the period when it is the most crucial. Poor nutrition during early development can lead the body to adapt in unhealthy ways, causing lifelong health problems.
Nearly 1 in 3 children in America is overweight or obese, is consuming too little calcium and far too much sugar. Whether you have a toddler or a teen, nutrition is important to physical and mental development. Here's what children need in their diets, no matter what the age.View full article →
I'd like to discuss 10 of the key benefits, and how the VitaMist program is great business opportunity. Use these benefits to promote your VitaMist business and to recruit anyone in your organization.
We are confronted with losing money, wasting time, not profiting right away, and more. In a traditional brick and mortal business, the startup cost associated with opening that business is what holds many people back from becoming the creators of their own destiny.
People do not like risk and try to avoid it by all means. We'd like a "guaranteed bet" and stay within "our safe zone". In business, you don't eliminate risks; you learn to minimize them.
The advantage of starting an VitaMist business is that there is a small risk to get started. With as little as $50, it is possible to get you going, marketing products that you consume already. The amount of financial commitment is insignificant compared to that of traditional business.View full article →
No, that’s not meant to be a mediocre insults. The vast majority of us have terrible posture, and it is hurting us in more ways than we think. The trouble isn't just that slumped shoulders make you look shorter, heavier and unconfident. Over time, your poor posture takes a tremendous toll on your spine, shoulders, hips, and knees. In fact, it can cause a domino effect of health problems, such as joint pain, reduced flexibility, and weakened or shortened muscles, all which limit the ability to burn fat and build strength.
But worry not, because all of these problems can be adjusted. Bad posture is learned, not natural. Over time, our bodies adjust to the poor posture by shortening, or tightening one muscle group, while the opposing muscle group grows weaker. We can correct these issues by stretching out the tightened muscles, and exercising the weakened ones. Are you ready to straighten yourself out?View full article →
Sending credit card information through email is not safe and can lead to identity theft. To prevent this, we have created the back office system at www.MyVitaMist.com and www.VitaMist.com. These sites send credit card information to us using what’s called Transport Layer Security (TSL), a protocol designed to communicate securely over the internet. You can recognize sites that us TSL because the web address in the top bar of your web browser will start with “HTTPS” rather than just “HTTP”. When you use a website that sends data securely, the information you submit is encrypted. Any identity thieves or other nefarious individuals can try to eavesdrop on your activities, but the ”conversation” will be encrypted. You can think of it like the modern radio transmitters that the military and police forces use. Civilians can buy a scanner from RadioShack but still won’t hear (or understand) the digital signals.
Why is email not secure? First, there’s often no encryption in transit for email, and it is surprisingly (frighteningly) easy to listen in on unencrypted web traffic.View full article →